10 Tips For A Healthy Diet

To be in good shape and stay in good health, it is essential to eat a healthy, varied and balanced diet. This balance must be built on a daily basis in order to avoid deficiencies and excesses. Here are 10 nutrition tips for a good balanced diet.

Tip # 1: Don’t Exceed Your Calorie Needs

Our diet is often too rich in relation to our needs, which depend on the physical activity provided during the day, gender, and age. As a general rule, to respect the quantitative food balance, one meal is sufficient in quantity when the feeling of satiety is reached.

Tip # 2: Eat 3-4 Times A Day 

To achieve a complementary nutritional balance between meals, breakfast should ideally account for 20 to 25% of daily energy intake, lunch 40 to 45%, and dinner 25 to 30%. If you take a snack, the energy intake of the dinner should be reduced to 15-20%.

Skipping a meal is never recommended, especially breakfast. This leads to taking a larger meal at midday.

Tip 3: Balance Your Plate

It must be composed of a third of vegetables, a third of cereal and starch products (potatoes, pasta, rice, wheat, semolina, corn, pulses …) and a third of vegetable or animal proteins (meat, egg, fish, tofu …).

Care must be taken to ensure that the accompanying quantity is greater than that of the animal product.

Tip 4: Eat A Variety Of Foods

All foods are necessary for our health. Eating a bit of everything while varying the pleasures is the key to a balanced diet: alternate meat and fish, fresh produce and frozen meals (homemade if possible).

Tip 5: Allow Yourself A Snack 

A small snack is not prohibited, as long as it does not turn into a meal! One piece of fruit or dairy is enough to appease hunger and will not disturb your nutritional balance.

Tip # 6: Home Cooking

Avoid processed products as much as possible in your diet . They are low in nutrients, high in fats, salt, sugars and additives.

Tip n ° 7: Prefer Healthy Cooking

Opting for steam cooking is to preserve the vitamins in vegetables. You must also be careful not to add too much fat to cook meat and fish in the pan.

Tip # 8: Limit Salt

Salt consumption should remain below 5 g per day (the equivalent of a teaspoon of salt per day); 2 g for children.

Tip # 9: Respect Meal Times

For better digestion, rest for at least 20 minutes at each meal and take the time to chew well.

Tip # 10: Drink Enough 

It is essential to drink 1.5 liters of water per day, or more in case of hot weather, more intense physical activity or illness. It can be consumed in many ways: hot drinks, juice, broth … Sodas, too rich in sugar, should be consumed in moderation.

Get the baby bouncer chairs for newborns

Get the baby bouncer chairs for newborns

Nowadays, there is a variety of baby bouncer chairs for newborns available around. Similarly, there are many brands available that differentiate themselves in the form of price, features, and designing. Thus, if you are the one, who is going to buy these swings and bouncers online small convertible car seats, then you need to compare all features of these products with one another so that you can get the high quality of the product at fair prices. It includes alluring features and characteristics that make them more useful for all buyers and parents of the babies. 

Best baby bouncer 2021: Keep your little one soothed and relaxed | The Independent


Some of the best features of baby bouncer chairs for newborns

The following are few features of baby bouncer chairs-

  • Bouncy seat: A bouncer for the baby is made with a bouncy seat that proffers a comfortable and soft seat for sitting the whole day. Some of them also come with the added seat of the fabric pad, which increases the comfort level.
  • Sound and music: The other feature of the baby bouncer chairs for newborns is sound and music. The babies always look for fun, so these chairs cover all their auditory. Most of them even feature the volume controlling and a different number of melody and natural music.
  • The toy handlebar: These baby bouncer chairs for newborns also includes the toy handlebar for making fun as it consists of different toys of alluring colours. 
  • Gentle vibrations: For calming down babies, these baby bouncer chairs are also made with gentle vibrations for making the soothing motion. 
  • The five-point of the harness: Safety is most important for the little ones all around. It proffers the ultimate safety features, and all of them are designed by the five-point harness. They are of the best type which provides durability and safety for long years

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The popularity of the celeb babies

Today, celebrities have reached such a level that even the slightest of a task or the event they have in their lives has an impact or the buzz around the nation. The popularity of the celebrities has reached such a level that even the celeb babies born yet have reached out that popularity that they are born as stars and celebrities themselves, after their birth. Today’s celebrities have celeb babies dressed in the most fashionable of the apparels to make them have the same persona as they have. The celeb babies have millions of money as set forth as for various purposes, the parties, their viewing, and the media today goes out crazy having the best and the latest pictures of them. If they are with their celebrity mom and dad, then it is an additional advantage to the media.


Thus, children wear manufacturers always try to fulfil the dressing needs of their little ones by producing the clothes for them between 2 to 12 years of age. Focusing on different styles and changing trends, manufacturers always commit to producing trendy, fashionable, stylish, funky looking clothes for the kids, which make them feel good.

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   To reduce the risk of cardiovascular disorders, you must absolutely break your bad eating habits. Here’s how.

  • Increase your intake of vegetables and grains
  • Avoid prepared meals that are too salty
  • Eat foods with a low glycemic index

The National Health Nutrition Program recommends eating at least 5 servings of fruits and vegetables per day. They represent the quantity necessary to satisfy the needs of the organism in micronutrients, essential for its good functioning.

In addition, fruits and vegetables contain many antioxidant substances that help prevent cell oxidation and thus fight against cell aging. An essential consumption for the prevention and treatment of cancer, as well as to limit the risks of cardiovascular diseases.

Increase Your Intake Of Legumes And Grains

Fiber plays different roles in the body, such as regulating gastrointestinal function, lowering cholesterol levels and managing blood sugar (blood sugar levels). Found especially in legumes (lentils, chickpeas, peas, etc.) and cereals, they also contribute to the feeling of satiety, which helps in weight management by reducing energy intake. Fiber therefore appears to be essential for food and good cardiovascular health.

Avoid Prepared Meals That Are Too Salty

Although the body needs sodium, salt has never been part of the human diet. The body is not used to the high doses present in particular in prepared dishes, added for better preservation or to enhance their taste.

This overconsumption has harmful effects on health, in particular on the condition of the blood vessels. As many studies show, too much salt is correlated with increased blood pressure and the risk of cardiovascular disease.

Eat Foods With A Low Glycemic Index

Each food has a glycemic index (GI): if it is greater than 70, it is considered high, while if it is less than 55, it is said to be low. The larger it is, the stronger the glycemic response will be. High GI carbohydrates suppress the feeling of hunger quickly and briefly (lasting one hour after ingestion). Low GI carbohydrates, for their part, act on hunger between 2 and 6 hours after ingestion.

Fat is not all bad for the body. Some, like monounsaturated and polyunsaturated fatty acids, are beneficial for health and would have a protective effect on cardiovascular function. These include omega-3s (flax seeds, fatty fish, certain vegetable oils, nuts, etc.), omega-6s (vegetable oils, seeds, cereals, etc.) and omega-9s (peanuts, avocados, hazelnuts, etc.).

Other fats, on the other hand, become dangerous to health when consumed in excess: this is the case of trans and saturated fatty acids, which increase the levels of “bad” cholesterol.